Meet Lisa: The Woman Behind Live Lighter with Lisa

Hey lovely, I’m Lisa. Mum of four boys, wife, owner of two businesses and lifelong juggler of “all the things.”
And for a long time, I thought that was the point, to hold it all together. The house, the meals, the kids, the work, the expectations, the endless mental load. Until one day, I realised… I’d been so busy keeping it all spinning, I’d stopped feeling alive inside it.

The Wake-Up Call (That Didn’t Come With Alarms)

It wasn’t a dramatic breakdown, more like a quiet unraveling.
You know that feeling when you’re running on autopilot, snapping at everyone, forgetting what day it is and wondering when life stopped feeling like yours?
Yep, that was me. On the outside, everything looked fine. Inside, I was exhausted: physically, mentally, emotionally.

I’d ticked every box but lost touch with what actually made me me.

From Burnout to Breakthrough

Live Lighter with Lisa was born from that messy middle, the space between doing it all and feeling done.
It started with tiny changes: ten minutes for a walk, saying no without guilt, choosing calm over chaos (even if it meant eggs on toast for dinner).
And here’s what I learned. You don’t have to overhaul your whole life to change how it feels. You just need to make small, intentional shifts that bring you back to yourself.

The Heart of Live Lighter with Lisa

This space isn’t about more to-do’s or impossible routines. It’s about finding your rhythm again. Through self-care, soulful living, curiosity and connection.
Here, we talk about real-life wellbeing: how to breathe again when you’ve been holding it together, how to make room for joy and how to remember that you matter too.

Each blog is a pocket-sized reminder that balance isn’t about perfection, it’s about feeling at home in your own life.

My Promise to You

I’ll always keep it real.
No polished perfection, no guilt trips, no “you shoulds.”
Just simple ideas, honest stories and a few science-backed insights to help you live a little lighter: in your mind, your home and your heart.

Because when you live lighter, you shine brighter. 

A Little Note to Take With You

If you’ve ever whispered, “There has to be more to life than keeping up,” you’re in the right place.
You’re not broken. You’re just ready for something softer, simpler and more you.

Welcome home. 

“Each small action is a step toward feeling lighter, calmer and more you.” — Lisa